After 2 weeks of "reformed" thinking, I managed to set myself back on a more positive mind frame and have survived well on family and friends' support (or distractions). They may not realise the help they are giving me and how they are sufficiently distracting me from the tasks that put me down. Whatever it is, when crying out to your pillow and having nightmares doesn't relieve the stress, I'm glad I can find support.
It's a step at a time, until the situation becomes just right.
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